StepRight Journal

Hip & knee health, explained

Guidance on joint pain, replacement, recovery and staying active — written by the StepRight team.

6 Sep 2026

When Knee Pain Isn't Arthritis: Other Common Causes

Not every aching knee is osteoarthritis. Knowing the likely cause points you towards the treatment that actually helps.

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4 Sep 2026

Knee Replacement Recovery: What the First Six Weeks Look Like

Recovery after a knee replacement is steady rather than dramatic. Here is an honest week-by-week picture of what to expect.

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2 Sep 2026

Preparing for Hip Replacement Surgery: A Practical Checklist

Small preparations in the weeks before hip replacement make the first days at home far easier. Here is what we ask our patients to sort out.

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