Written guides covering the conditions we treat most often, and exactly what to expect before, during and after surgery.
What osteoarthritis and rheumatoid arthritis do to a hip or knee, and how each stage is treated — from lifestyle changes to replacement.
Read the guide →Partial vs. total knee replacement, robotic assistance, and how the right option is chosen for your specific pattern of wear.
Read the guide →A complete pre-operative checklist — medications, fasting, home setup, and what to bring on the day of your procedure.
Read the guide →How multimodal, opioid-minimising pain protocols keep you comfortable after joint replacement without relying on narcotics.
Read the guide →A practical, multi-modal approach to controlling pain after hip or knee replacement — what works, and what to avoid.
Read the guide →What each medication in your post-operative kit is for, how long you'll need it, and warning signs to watch for.
Read the guide →What the evidence actually supports for healing after joint replacement — protein, vitamin D, and which supplements aren't proven.
Read the guide →A week-by-week exercise progression after total or partial hip replacement, from bed exercises to full walking.
Read the guide →A week-by-week exercise progression after total or partial knee replacement, built around regaining bend and strength.
Read the guide →Avascular necrosis explained — why bone loses its blood supply, who is at risk, and how it's treated at each stage.
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